Monday - Friday

7AM - 8 PM

251 5th Ave (28th st)

New York, NY 10016

raymonddente@gmail.com

908.380.0092

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www.akrahim.com

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Blog

July 16, 2018

I have been "Intermittent Fasting" for over two years. I skip breakfast and eat two to three meals each day, the first around 1pm with the last starting at 8pm. I then "fast" for 16 hours until I eat the following day usually at 1pm. 

To my surprise, as well a...

January 25, 2018

The Problem with Wheat?

First the good news!

What if I told you that cutting out wheat products can help improve overall health, acne, shrink your waist-line, reduce body fat, curb weight issues, alleviate allergies, improve important blood markers, even resolve reoccurr...

January 6, 2018

Well it sure doesn’t mean having to hunt and kill an animal just to eat and survive, nor does it mean throwing on a bear fur grunting at a female to gain her attention. It also does’t mean you have to eat raw meat though many of us do enjoy tuna and steak tartare, and...

December 6, 2017

Before going Primal

Transforming from a sugar-burner/carb loader into a fat burning beast was truly a life-changing experience in fact it not only improved my health, well being and performance, it completely changed all aspects of my life! 

First of...

December 3, 2017

WHAT TYPES OF CHOLESTEROL ARE THERE?   

THERE ARE TWO:

HDL : high density lipoprotein

LDL : low density lipoprotein

Cholesterol is found in the membrane of every cell in the body. It is a waxy molecule made of fat (lipid) and is crucial for building and maintaini...

December 2, 2017

100% GRASS FED-GRASS FINISHED BEEF VS. GRAIN FED (CAFO) BEEF

What is the Difference? When it comes to beef or ANY protein source for that matter, I for one definitely want to know where its coming from and heres why! 

Environment

Cattle that are 100% grass-fed live and gr...

November 30, 2017

Good morning to all you hard working people out there. I had questions posted on my Instagram page asking what a Primal Health Coach is so I wanted to respond with a post!

The excerpt below is from the Primal Health Coaching manual: 

The Primal Health Coaching system is...

November 25, 2017

Getting Healthy! Sounds simple enough right? I mean the tools to getting healthy and living a vibrant life are not really that difficult.

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