251 5th Ave (28th Street)

New York, NY 10016

908.380.0092

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HEALTH COACHING

I've pursued a life of Health Coaching because it allows me the opportunity to help others reach their health, wellness and fitness goals. From nutrition guidance to custom exercise programs and stress reduction techniques, a Health Coach is a wellness expert that works with clients to create individualized, adaptable, holistic mind-body health plans. In essence we successfully coach realistic lifestyle changes! 

 

What is my mission as a health and fitness coach? It's to help as many people as possible obtain optimal health and to greatly improve ones work, life or sports performance.

 

How we do this? Through what I call the Four (4) Key Elements which are: 

- Nutrition

- Fitness

- Recovery/Stress Management 

and sense of Style.   

It's never too late to take control of your health. It's easier than you think!

WHAT IS A HEALTH COACH ? 

 

It's someone who provides up to date information on nutrition, exercise and mindfulness while explaining how all those inputs positively effect your body. A health coach also provides guidance on how to make better choices, how to avoid land mines and the challenges you should expect along your journey. A health coach also insists on accountability, provides both encouragement and feedback  keeping you on track each week to help you reach your specific goals.

 

A Health Coach can also be described as a combination of life coach and nutritionist, an accountability partner, a guide, friend, and even a health therapist. The reason for that is we look at all aspects of someones life in an effort to really figure out what is at the root of the symptoms they are experiencing, and coming up with a unique plan to help fix it. 

A Health Coach also walks-the-walk meaning, they have gone through many meal plans first hand themselves like: Paleo, Primal, Keto or Carnivore. I have a combined seven (7) years on these four!

 

Most of my clients come to me to develop a healthy & sustainable lifestyle, and often theres also something else going on thats stopping them from attaining good health. When something is missing, that piece is going to impact the puzzle as a whole. My job as a health coach is to help you get to know yourself better and work to come up with strategies and new habits to help you become a better, happier and healthier version of you so that all of the pieces fit together! 

My Belief!

 

Its my belief a Health Coach should walk their talk meaning they should look, live and breath the part of a Lifestyle Expert. A Health Coach should also be able to share their own personal success story, and provide a track record of client success stories who have also made a successful lifestyle change

 

 

I have a few questions for you:

 

1. Have you experienced progressively worsening health or weight gain?  

2. Are you confused about what eating healthy really means?

3. Do you want to look & feel younger or perform better at work and in life?

4. Do you want to avoid becoming a victim of your genetics?

5. Do you want to enjoy life well into your 60s, 70s and even 80s?

 

If you’ve answered yes to any combination of the questions above, please contact me in the CONTACT SECTION below. Its never to late to change your path and take control of your health again. In fact, it's easier than you think. I look forward to hearing from you!