Monday - Friday

7AM - 8 PM

251 5th Ave (28th st)

New York, NY 10016


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Improve the way you look, feel and perform in all aspects of life with a blend of functional fitness & body weight training. Fitness programming is designed to fit individual need while gradually challenging and progressing you along the way with fun exercises that mimic the way our body was designed to move. You can expect to develop cardiovascular & muscular endurance, core strength, muscle tone and a new sense of self within the first 4 weeks of training. Give me 8 weeks to work with you and I promise to change your life for life! 

The importance of lifestyle training


I like to describe Lifestyle Training as, “training the body the way it was meant to move”. Also known as “functional body weight movement training”,  lifestyle training will help improve personal and professional everyday performance. You do NOT need to be a former athlete, have great genetics, possess that inner competitive edge or be 30 years of age to improve your everyday health, lifestyle, or everyday work performance. You simply need to use your body, the best machine on the planet, incorporating body weight movements like squatting, pushing, pulling, hinging at the hip, and rotating at the core along with single leg movements and agility that help improve mobility and balance. Given todays fast paced life its essential to be mobil enough to catch a train, maneuver in and out of sidewalk traffic, climb a subway stairwell to hail a taxi and walk 8-10 city blocks at a moments notice.  Everything starts at our feet which I call “conduits to the floor”, and we work our cardio engine through different planes of motion.



Why is Movement Important?


Because the greatest benefits of exercise relate simply to the movement of muscles and joints, and the optimization of adaptive hormones which control the way in which we look, feel, and perform. General low impact body weight MOVEMENT promotes optimal health, immune function, improved body composition, elevated mood and cognitive function along with a good nights sleep and stress management. Through a slow, safe and progressive approach to fitness health and well being, your ability to improve your own level of fitness will then improve energy, metabolism, mood, focus, and most importantly the way you look & feel. High on my list of everyday functions is our ability to PERFORM. When we stop moving we stop living, which impacts our ability to make money, be healthy and pay the bills. 


Past & Present


Humans evolved to walk, jump, chase, play, run, climb, sprint and MOVE in various planes of motion and we were also designed to be healthy, fit and lean. But in todays fast paced world of constant work, stress, lack of sleep, family responsibilities and less everyday personal time we as a species have started to de-evolve, slowly becoming more de-conditioned, stiff, overweight and out of shape while relying on foods of convenience. Yet in todays fast paced world we are expected to wake, dress, run to work, be on time, make that meeting, do the work, look the part, perform, compete against one another and earn a living. But with less personal time, less overall movement, added stress, lack of sleep and real nutrition and/or knowledge, how can we truly expect to be fit, thrive and compete? How can we expect to live a long healthy life?


Thats where a Health & Fitness Coach with an excellent track record of success comes into play!


If you have questions feel free to contact me at


You can also go to the COACHING SERVICES.



Primal Health Coach