strength & performance
These full body workouts will leave you feeling refreshed and efficient with your time. All 30 and 50 minute sessions have variation with strength training circuits, rowing and skierg intervals, as well as assault bike challenges and sled drives.
These workouts are fun and for the individual who is already fit and looking for some new challenges.
THE BENEFITS OF STRENGTH & PERFORMANCE TRAINING
Strength & performance training turns on our CNS (central nervous system) while taping into our adaptive hormones so that we can improve our cardiovascular system and motor skills. In turn we become quicker, faster, stronger and in time help us to become better versions of our former selves. Expect to improve movement, balance, core strength, cardio output and most of all, expect to become stronger!